You can increase your workout intensity by using a heavy bagstand with pull up bar. Not only is it convenient for bagging heavy bags, it can help you strengthen your arms and shoulders. This versatile station is equipped with push-up handles. They are designed to reduce stress and improve shoulder movement. You can attach a weight plate to hold up 100 pounds of bags.

When choosing a heavy bag stand with pull up bar, consider what type of training you plan to do with it. The Century bag is great for multiple fighters who are training in the same place. The Century bag can adjust in six heights and is suspended from the ceiling. It makes it easy for fighters to change from lightweight to heavyweight. If you plan on using your bag for long periods of time, it will cost almost $500.

The pull-up bars are another excellent feature of the Everlast punching box stand. This stand's sturdy EPE material makes it easy to perform muscle ups, hang leg raises, and more. Two small hoops are included in the punching bag so that you can perform incline pushups. This three-in-one deal will be suitable for most people. There are many options for punching bag stands to fit any space in your house.

The Ringside bag stands are another option. This stand features a bent upper arm, which is perfect for MMA fighters. This gives fighters full access, which can improve their ability to execute different combinations. Ringside bag holders allow fighters to have both speed and weight bags at the same time. By using both types of bags, you can maximize your space in the gym by incorporating these workouts.

A strong and stable heavy bag stand should include a pull-up bar. Ideally, it should be durable enough to withstand the weight of the bags. It should also be able to support up to 100 pounds of force. While there are a lot of options available on the market, you can find a single stand that includes both pull-up and heavy bags. You can combine both types of training by choosing the 6-column version with a pull up bar.

Three pegs attach to Titan Fitness stands for weight plates. You must anchor your weight plates to the wall for a sturdy stand. This station is essential for any gym, no matter if you are using a heavy or speed bag. Titan will sell it for slightly less than the retail price. The stand is protected for a year from defects. You can replace a defective unit for no cost if it is damaged.