Sparring is an integral part of boxing training. This will help you understand your opponent's strengths and weaknesses, and prepare you for the match. Sparring is a time when you shouldn't push your opponent too hard, or move too fast. You should give your opponent the opportunity to work and give your best effort. This will allow you to be more efficient and not outmatched.
When you spar, you should know when to land your punches. You must know how to parry or block straight hits. You should also know how to counter jabs to force your opponent to miss with a straight punch. After your opponent has hit you with a jab, press down on his head and then throw a counter cross in his face. Sparring should not be aggressive or too powerful. Proper technique is more important than power.
A sparring session that is successful will include a variety if exercises. Sparring sessions don't require that you use any jabs. You don’t have to partner up with your opponent. You can attack or defend at your convenience. Keep your balance and form in mind. Be sure to use your backhand when throwing a jab. After that, you can switch to offensive or defensive jabs.
Pay attention to your footwork and ring generalship. Once you are proficient in these skills, you can ask your sparring partners to do certain things or defend certain positions. It's okay to lose, but don't worry. Sparring sessions are a chance to improve your skills. It's a great way to build confidence and develop critical thinking. A beginner should prepare for sparring.
When sparring with a partner, it's important to keep the distance between you and your partner equal. Use 25% of your power when sparring. You shouldn't be hurt if your opponent hits your face with a punch. Stop sparring when the trainer hears an impact sound. The fight should last approximately two minutes. You should also practice your breathing while sparring in boxing.
Both fighters must use their jabs and hooks in boxing sparring. For accuracy and timing, a good punch is crucial. Effective punches must hit a target. If you don’t know how to punch, it is a good idea to practice with the same partner. Sparring should be a daily habit. You shouldn't fear your opponent. Your sparring partner should be confident.