There are many exercises to increase your arm size that don't require you to use weights. Water bottles or soup cans can be used as weights. For large muscle gains, you will need to work your arms to the point of failure. These techniques aren't suitable for beginners, but you can still find them very effective. These are some tips to help you build arm muscles. (*) Perform the following exercises at home to build arm muscles.

o Leg swing: Start by standing straight, with your arms bent. Next, lift your palms up on either side. Move in a circular motion with your feet planted. Keep your core tight and squeeze your biceps during this exercise. Then, hold a barbell over your head, and then bend your knees to a 90 degree angle. Hold the weights in your hands and pull them towards each other.

* The leg swing: This is where you extend one leg back and lift the other. Concentrate on the triceps and not the biceps while performing leg swings. For the handstand, you should hold the weight higher than your head. Keep your biceps tight and then lower them slowly to your head. These exercises are great for building larger arms, even without the need to use weights.

o The handstand: You place one arm behind your head and the other behind your body. The other arm will be used to hold it. You must then stand parallel to the floor and simultaneously hold the other side. It makes it more difficult for your forearms and forearms support your weight. This will help to develop your biceps. You can do bicep curls by holding a vacuum cleaner in one hand while the other holds it.

The armstand: A classic exercise for larger arms is the armstand. You can either use dumbbells or other equipment at home. A brick, soup can or water bottle are all good options. This exercise can be done with one hand, as long you have straight back and parallel arms. It will improve your posture and strengthen your biceps.

One-arm pushups are the most effective way to strengthen your biceps. This exercise requires you to extend your elbows and use the biceps for support. This will make your biceps work harder to compensate for the loss of support. If you have difficulty with the handstand, you can do it with one leg. The handstand can be used to strengthen your arms and make you look better.