There are many exercises for bigger arms that don't require the use of weights. You can even use cans of soup and water bottles to weight your arms. For large muscle gains, you will need to work your arms to the point of failure. Although these techniques may not be suitable for beginners it can still prove to be very efficient. Just follow these tips to build your arm muscles: (*) Do the following arm exercise routines at home to build your muscles:

o Leg swing: Stand straight with your arms bent and lift your palms to each side. You should move in a circular motion, keeping your feet planted. Remember to squeeze your biceps and maintain a tight core during the exercise. Keep a barbell in front of your head. Next, bend your knees at an angle of 90 degrees. Now, raise the weights to your chest and pull them towards your face.

* The leg swing: This is where you extend one leg back and lift the other. Focus on your triceps when performing leg swings. Handstands require you to keep the weight above your head. Hold the weight as tight as you can, and then slowly lower it to your head. These exercises can also be used to build larger arms without using weights.

o The handstand involves you putting your arm behind your back. Holding the other end of the arm, you will need to raise your arm parallel to the surface. It is more difficult for your arms and forearms than usual to support your weight. It will also help you build your biceps. To do biceps curls, hold the vacuum cleaner with one hand.

The armstand: A classic exercise for larger arms is the armstand. You can use dumbbells or use other equipment at home. You could use a brick, can of soup or a water bottles to do this exercise. As long as you have a straight back and parallel body, you can perform this exercise with one hand. It will strengthen your biceps and improve your overall body posture.

One-arm Pushups: One arm pushups are a great way to bulk up your biceps. To hold the object, extend your elbows. This will make your biceps work harder to compensate for the loss of support. If you have trouble doing it, you can also perform it with one arm. The handstand can be used to strengthen your arms and make you look better.