An effective way to increase your exercise intensity is to use a heavy bag stand and pull up bar. This is a great tool for lifting heavy bags. It can also strengthen your arms. This versatile training station comes with push-up handles and is designed to reduce stress on the arms while optimizing shoulder movement. It can also be attached to a weight plate that can hold upto 100 pounds of bags.

When choosing a heavy bag stand with pull up bar, consider what type of training you plan to do with it. The Century bag is perfect for multiple fighters training in one location. The Century bag has six height adjustments, and is also hung from the ceiling, which makes it easy to move from lightweight to heavyweight without any problems. It is nearly $500 and you will need it for a long period of time.

The pull-up bar, another fantastic feature of Everlast's punching bag stand, is also a great one. This sturdy EPE material allows you to perform muscle-ups and hang leg lifts with ease. The punching bags also includes two small hoops that allow you to do incline-push ups. This deal offers three-in-1 versatility that is sure to please most people. There are many options for punching bag stands to fit any space in your house.

The Ringside bag stands are another option. This is a great option for MMA fighters because it has a bent upper arms. The fighter has full access to their bag which will increase his or her ability for various combinations. Ringside bag stands give the fighter both speed and heavier bags at once. You can make the most of your gym space by using both bags.

A sturdy, stable bag stand should have a pull up bar and be strong. The ideal bag stand should be sturdy enough to hold the bags' weight. It should be able support 100 pounds of force. There are many options on the market. However, there is one stand that can hold both heavy and pull-up bags. You can combine both types of training by choosing the 6-column version with a pull up bar.

The Titan Fitness stand comes with three weight plates pegs. To make your stand strong, anchor your weight plates against the wall. Whether you use a heavy bag or a speed bag, this portable station is an essential part of your gym. Titan sells it at a slightly lower price. The stand comes with a one-year warranty against defects. The stand is covered for a year against defects.