Regardless of your fitness level, there are a number of at home kickboxing workouts that you can perform to improve your overall conditioning and punching power. These exercises can be done at your own pace and vary from one person to the next. Depending on your level of fitness, you may even wish to try a class before starting an at-home routine. Start with simple, effective exercises that won't overwhelm you.
You can do basic moves at home like kicking, punching and defending. The cardio workout targets core muscles and challenges your upper body. The circuits are designed to work all of your major muscle groups, including the shoulders, biceps, abs, and calves. It improves balance and flexibility. There's an at home kickboxing program for everyone, no matter what your goal is.
The technique itself is very simple but you will need sufficient space for your workouts. At least six feet is required if you aren't using a bag. A room of at least 100 square footage is required for a standing bag. If you need to fit kickboxing in a small area, be sure to devote a full room to it.
Once you've mastered some basic techniques, you're ready to move onto more advanced exercises. As long as you're not injured and you're properly monitoring your body, you'll soon be able to get into a full-fledged fight. Jimmy Fusaro is a former professional kickboxer who also owns the Body by Le Jon gym. He recommends eight rounds each lasting three minutes.
The round kick is the best for beginners. This kick involves lifting your right knee and swinging it with the rear hand. Gradually increase the intensity. Start with small kicks, then increase the intensity by adding more moves. You can eventually add equipment and weights to your exercise routine. A regular exercise program should result in some tangible results within a few weeks.
There are many home kickboxing classes you can do. Aaron Swenson, who is a former professional and a national champion in kickboxing, also created this one. This workout includes two basic kicks (jab cross, hook, and cross) as well as cardiovascular exercises. These workouts can be done at home, so you don't have to leave your house. If you're a beginner to the martial arts, try the two-minute round. This will give an overview of what you can expect during the workout.
Kickboxing sessions at home are great because they're convenient and affordable for beginners. These workouts can also be done anywhere you are. To get a great kickboxing workout, you don't have to join a boxing club. Online fitness apps can be used to locate kickboxing classes and workouts. You can learn to master a specific area by focusing on your workout.