The cross punch is one powerful strike in MMA. It is very easy to learn but requires practice. It is much more difficult to beat an uppercut or hook than a fast, precise cross. However, it still packs a lot power. This fundamental rear hand punch is often the best choice for novices, and can be easily mastered on a heavy bag, pads, or in shadow boxing. This guide will teach you how to throw a cross.
This punch requires you to be straight at your back and lift your elbow slightly. This will result in more power during the cross. The right cross is normally thrown after a jab. It can also be used as a way to end a fight. Make sure that your weight is centered on the back foot when you throw the cross. Contrary to the jab, the power of the right-handed cross is greater.
Cross punch uses body rotation, weight transfer to give it strength. You can add a half step to the cross. In addition, the cross hand is quickly retracted, so it won't be in the way of the jab. Although the cross can be used as a counterpunch, smaller pad holders should not drive through punches while pad work. A strong cross can be a very powerful punch, especially if you can counter jabs with the lead hand.
The cross, also known as the straight, is another powerful punch. It is thrown using the dominant hand. Compared to the jab, it has more knockout potential. A proper stance will enable you to strike at a wider range. Crossing requires strong rotation of your hips and core, as well as a strong jab. It's crucial to shift your weight through the legs to get the best power. Cross throws can be devastating and powerful.
Cross punches can be practiced in the same way as a jab to head. Keep your knees bent, and your head towards the opponent while you stand. Like any punch, the target should be the chin. Your head should not be in the way of your punch. Keep your head clear and your hands on the lead hand. This will protect you from any counterattacks.
The rear hand is thrown towards the chin during a cross punch. The rear hand follows a straight line, and touches the outside edge of the chin. To protect the inside and chin, the leading hand is tucked in to the face. Your hips and spine will move counterclockwise while you throw the crossed. This will cause your lead foot to bear the majority of your weight, which is important for speed and accuracy.