The crosspunch is one of MMA's most powerful strikes. It's easy to learn, but it requires practice to get it right. A fast, accurate cross is more difficult to counter than an uppercut or hook, but still packs a lot of power. This basic rear hand punch, which is often the best option for novices, can be easily learned using pads, heavy bags or shadow boxing. This guide will explain how to throw cross.

For this punch, you should sit straight with your elbows slightly raised. This will result in more power during the cross. The right cross should be thrown immediately after a jab. It can also serve to close a fight. Make sure that your weight is centered on the back foot when you throw the cross. The right-handed cross is more powerful than the jab.

Cross punch uses body rotation, weight transfer to give it strength. You may add one step forward to the cross. In addition, the cross hand is quickly retracted, so it won't be in the way of the jab. While the cross is an effective counterpunch to jabs, pad holders smaller than 6 inches should refrain from driving through punches when pad work is underway. A strong cross can make a powerful punch, especially when you can counter jabs using the lead hand.

Another punch is the cross. Also known as the straight, it's a powerful punch. It is usually thrown with your dominant hand. This has more knockout power than the jab. You can strike your opponent from a greater distance if you have the right stance. To use the cross, you must have a strong jab, rotation of the hips as well core. To achieve maximum power, it is important to shift your body weight through the legs. Cross throws that are strong and deadly are the best.

Remember that a Cross punch is similar to a jab at the head when you practice it. Keep your knees bent while standing and your head away form your opponent. Your target should be your chin. Keep your head away from the target when hitting the head. Keep your head clear and your hands on the lead hand. This will protect you from any counterattacks.

When performing a cross punch, the rear hand is thrown from the chin. The lead hand's rear hand is straight and touches the outside side of the chin. To protect the inside of your chin, the lead hand is hidden in the face. Your hips and spine will move counterclockwise while you throw the crossed. This will make your lead foot bear the majority your weight. This is crucial for accuracy and speed.