You don't need to use weights for exercises that are bigger than your arms. Water bottles or soup cans can be used as weights. To build muscle, however, you must train your arms until they fail. These techniques aren't suitable for beginners, but you can still find them very effective. Follow these tips to build arm muscle: (*). Perform the following arm exercises at home.

o Leg swing: Start by standing straight, with your arms bent. Then, raise your hands to the sides and place your palms on either side. You should move in a circular motion, keeping your feet planted. Remember to squeeze your biceps and maintain a tight core during the exercise. Hold a barbell above your head, then bend your knees at a 90-degree angle. Now, place the weights on your chest and pull them towards yourselves.

* The leg swing involves raising one leg forward and raising the other. When performing leg swings, focus on the triceps rather than the biceps. For the handstand, you should hold the weight higher than your head. Make sure you hold the weight above your head as tightly as possible. Then, slowly lower them towards your head. These exercises can also be used to build larger arms without using weights.

o The handstand: This exercise involves putting one arm behind your back. You will need to use the other arm to support it. To do this, you'll need to stand straight up and hold your other arm. Your forearms will have a harder time supporting your weight. This will allow you to strengthen your biceps as well as your arms. So, try to hold a vacuum cleaner with your other hand and perform biceps curls with one arm.

The armstand: This classic exercise is for larger arms. You can use dumbbells and other equipment at home. You could use a brick, can of soup or a water bottles to do this exercise. You can do this exercise with just one hand as long as your back is straight and your body parallel. This exercise will increase your bicep strength and improve your overall posture.

One-arm pushups: This is the best way to increase your biceps strength without using weights. In this exercise, you should extend your elbows and use your biceps to hold the object. This will force your biceps to compensate for the missing support. If you have difficulty doing it, you could also use one arm to do it. Aside from being an excellent arm workout, the handstand will make you look good.