There are many exercises for bigger arms that don't require the use of weights. You can use water bottles or cans full of soup for weights. You must work your arms until you fail in order to build muscle. These techniques aren't suitable for beginners, but you can still find them very effective. Just follow these tips to build your arm muscles: (*) Do the following arm exercise routines at home to build your muscles:

o Leg swing: Stand straight with your arms bent and lift your palms to each side. Keep your feet planted and move in a circular motion. You should squeeze your biceps while doing the exercise and keep your core tight. Then, hold a barbell over your head, and then bend your knees to a 90 degree angle. Hold the weights in your hands and pull them towards each other.

* The leg swing is an exercise that involves lifting one leg and extending the other. Concentrate on the triceps and not the biceps while performing leg swings. Handstands require you to keep the weight above your head. Keep your biceps tight and then lower them slowly to your head. These exercises can also be used to build larger arms without using weights.

o The Handstand: This involves placing one arm behind the back. The other arm will be used to hold it. You must then stand parallel to the floor and simultaneously hold the other side. This makes your forearms less able to support your weight. It will build your biceps, and also strengthen your arms. Try holding the vacuum cleaner in your other hand, and performing biceps curls using one arm.

The armstand: A classic exercise for larger arms is the armstand. You can use dumbbells, or any other equipment at your home. For example, you can use a brick, a can of soup, or a water bottle. With one hand, this exercise is possible as long your back and shoulders are straight. It will strengthen your biceps and improve your overall body posture.

One-arm Pushups: One arm pushups are a great way to bulk up your biceps. For this exercise, extend your elbows outwards and use your biceps as a support for the object. Your biceps will be forced to compensate for the lack of support. If you have trouble doing it, you can also perform it with one arm. The handstand is a great arm exercise and will make you look attractive.