Many exercises for larger arms can be done without the need for weights. You can even use cans of soup and water bottles to weight your arms. You must work your arms to the point of failure to gain large amounts muscle. These techniques can be difficult for beginners, but they can still prove to be very beneficial. These are some tips to help you build arm muscles. (*) Perform the following exercises at home to build arm muscles.

o Leg swing. Stand with your arms bent. Next, lift your palms up on each side. Keep your feet planted and move in a circular motion. Remember to squeeze your biceps and maintain a tight core during the exercise. Now, raise a barbell high above your head and bend your knees at 90 degrees. Now, hold the weights above your head and pull them towards yourself.

* The Leg Swing: This involves moving one leg backward and lifting the other. Focus on your triceps when performing leg swings. Handstands require you to keep the weight above your head. Make sure you hold the weight above your head as tightly as possible. Then, slowly lower them towards your head. These exercises will also help you build bigger arms and muscles without the need for weights.

o The handstand involves you putting your arm behind your back. To use the other leg to hold it up you will need to be parallel to the floor with the other arm. It makes it more difficult for your forearms and forearms support your weight. This will allow you to strengthen your biceps as well as your arms. You can do biceps curls by holding a vacuum cleaner in one hand while the other holds it.

The armstand: The armstand is a classic exercise for bigger arms. You can also use dumbbells or other equipment at the house. You could use a brick, can of soup or a water bottles to do this exercise. You can do this exercise with just one hand as long as your back is straight and your body parallel. This exercise will increase your bicep strength and improve your overall posture.

One arm pushups: The most effective way to build your biceps without weights is to perform one-arm pushups. To hold the object, extend your elbows. This will force your biceps into a compensatory mode. If you find it difficult to do, you can perform the handstand with just one arm. Aside from being an excellent arm workout, the handstand will make you look good.