There are many exercises to increase your arm size that don't require you to use weights. For example, you can use water bottles and cans of soup as weights. To build mass, you have to push your arms past their limits. These techniques aren’t for beginners but can still be very useful. Just follow these tips to build your arm muscles: (*) Do the following arm exercise routines at home to build your muscles:
o Leg swing: Stand straight with your arms bent and lift your palms to each side. Move in a circular motion with your feet planted. You should squeeze your biceps while doing the exercise and keep your core tight. Hold a barbell above your head, then bend your knees at a 90-degree angle. Now, hold the weights above your head and pull them towards yourself.
* The leg swing: This exercise involves extending one leg back and lifting the other one. For leg swings that focus on the triceps, rather than the biiceps, The handstand requires that you hold the weight at your head. Keep your biceps tight and then lower them slowly to your head. These exercises will also help you build bigger arms and muscles without the need for weights.
o The armstand: This is where you place one hand behind your back. To use the other leg to hold it up you will need to be parallel to the floor with the other arm. Your forearms will have a harder time supporting your weight. It will also help you build your arms and biceps. To do biceps curled, hold the vacuum cleaner in your other hand.
Armstand: For larger arms, the armstand is a classic exercise. You can either use dumbbells at home or other equipment. You can also use a brick or soup can, or even a water bottle. With one hand, this exercise is possible as long your back and shoulders are straight. It will strengthen your biceps and improve your overall body posture.
One arm pushups: The most effective way to build your biceps without weights is to perform one-arm pushups. You will need to extend your elbows while holding the object with your biceps. This will force your biceps into a compensatory mode. If you have trouble doing it, you can also perform it with one arm. Handstands are a great way to look good, and they also provide a great arm workout.