No matter what your fitness level is, there are numerous at-home workouts that can be done to improve your punching power. These exercises can all be done at your own speed and will vary depending on who you are. You may consider joining a class, depending upon your level of fitness. You should start with simple and easy exercises that don't overwhelm.

Some basic moves can be done at home, including kicking, punching, and defending. The cardio workout targets core muscles and challenges your upper body. These circuits will work all your major muscle groups, including your shoulders, biceps (above), abs, and calves. It also improves flexibility and balance. There's an at home kickboxing program for everyone, no matter what your goal is.

Although the technique is quite simple, you'll need to have enough space for your exercises. If you're not using a bag, you'll need at least six feet of space. You'll need at least 100 square foot space if you use a standing bag. Kickboxing can be done in small spaces, so make sure you have enough space.

Once you have learned the basics of techniques, you are ready to move on with more advanced ones. As long as your body is well-maintained and you aren't injured, you will soon be able fight. For beginners, Jimmy Fusaro, a former pro kickboxer and owner of the Body by Le Jon gym, suggests doing eight rounds of three minutes each.

Beginners should try the round kick first. This kick involves raising your right knee, and swinging it using the rear hand. As your kick progresses, increase the intensity of the workout. Start with small kicks, then increase the intensity by adding more moves. You will eventually be able to add weights and equipment to your workout routine. A regular exercise program should result in some tangible results within a few weeks.

There are many different home kickboxing programs you can choose from. You can also try the one created by Aaron Swenson, a former professional and national champion. This workout includes two basic kicks (jab cross, hook, and cross) as well as cardiovascular exercises. These home workouts are also possible. Try the 2-minute round if you are new to the martial arts. This will give you an idea of the type of workout to expect.

Kickboxing sessions at home are great because they're convenient and affordable for beginners. These workouts can be done whenever you like. Kickboxing doesn't require you to join a gym. Online fitness apps make it easy to search for kickboxing workouts. You can even find a class that interests you. By focusing your attention on your workout, you can narrow down the focus and master it quickly.