Boxing for beginners is best because it uses a wide range of movements to strengthen the body. Shadowboxing is a great way to get started. Shadowboxing isn't too hard on the arms. It also helps to develop muscle memory, proper movements and muscle memory. Boxing can be learned by watching a professional or using a few DVDs. You can learn how to box at your home without having to pay for a private trainer.

Warm up before you begin your workout. Warming up can help you improve your technique, speed and endurance. You'll then be ready for the ring. You should be standing shoulder-width apart and keep your legs together, keeping your right leg in front. Place your hands on either side of your head, and then rest your elbows against your side.

It is important to properly warm up before you start a boxing session. Your stance should be flat, with your front foot forward and your back foot bent. Your elbows should rest against your ribs, and your body should be light-weighted. When you do this, you'll avoid injuries and improve technique. You can also practice one technique each round if you are just starting out. Practice cross- and jabs in one round. Then, in round two, work on head movement. The fourth round is where you can practice your counterpunches. You can use different techniques in different combinations.

For beginners, boxing exercises should include sidestepping as well as pivoting. These movements can put you out range of counters. However, pivoting will keep your range and allow you to change your attack angle. This will allow for you to throw punches in a completely different direction and split your opponent’s guard. Next, you can continue to boxing by learning how the sidestep. A great boxer will not only be capable of dropping their body under an opponent's punch, but will also be able keep their feet on the ground.

The first punches to learn are ineffective, and can be dangerous. You must first know how to box. It is important to practice the catch of the punch in addition the stance. This will enable you to become more efficient in your training. Keep your stance flat with both of your feet slightly bent. You should then focus on your opposite side's head.

Start training with three-minute rounds. Gradually increase the time to five minutes. You should then add one minute to your rest time. You can eventually reach a time of between 30 and 60 minutes. As you gain experience in the sport, your sessions will become longer. Keep practicing the basics. Other than these exercises, it is important to include some exercises that will help strengthen your arms.