× Learning Boxing For Fitness
Terms of use Privacy Policy

The Basic Boxing Combos Workout

how to start boxing for fitness

A good boxing pair will have many parts. The purpose of the first punch is to mask the steps the opponent will take when you come in, and to divert attention from a harder shot. Using feints allows you to mask your opponent's steps without throwing a punch, which is the perfect way to make your opponent open up. Learn more about feints and how to use them in boxing matches.

The 1-2-slip-2-three-roll boxing combo is the most common of all. This combination includes a jab/cross, and lead hook. This combo requires you to pivot in with your lead foot and bend your elbow at a 90 degree angle. To perform this move, you will need to maintain your balance and control your knees. Finally, use your left hand to extend the lead jab hand towards your opponent's nose. Follow up with your other hand.


training for mma

The GO PRO boxing combo involves the lower body. The first strike of the combo is a left hand finish. This allows for the right hook to be used as a starting point. The next three strikes are all right-hand finishes that can be thrown in any direction. The GO PRO is a fun combination of boxing moves. Keep in your reach and use efficiency to throw strikes. These combinations may be helpful to improve your strike technique.

Learn how to perform multiple punches in order to master the art of boxing. To make different combinations, you can use the 1-2-3-4-6-4-6-0. For more advanced techniques, you can add a lead hook or cross or a feint to the lead hook and make a CROSS-SLIP-SLIP-CROSS combo. Once you are comfortable with two-body/two-head basics, you can add them to the body or combine them.

The hook is typically performed with an opened hand, rather than the first jab. You want to confuse your opponent using an open-handed hand. If the timing is right, the hook can be a powerful combination. The lead uppercut, however, is very similar to a jab. However, the second punch is an oblique crossover. Combinations are the best to get your opponent to surrender their defenses.


boxing workouts for beginners weight loss

Boxing should not be done within the opponent's range. The first punch should be a jab, with the second a cross. A cross-cross is a cross-hook-cross combination and requires you to switch your body weight between your lead leg and the other. So that your opponents are unaware of your attempt to counterattack you, it is essential that your head be always moved in the correct way. A well-matched combination will be capable of landing the lead hook in the forehead and striking the other punch in his face.