There are many at-home kickboxing exercises that you can do, regardless of your fitness level. These exercises can be done at your own pace and vary from one person to the next. You may want to take a class depending on your fitness level before you start an at-home workout routine. To start, focus on simple and effective exercises that don't overwhelm you.

Basic moves such as punching, kicking and defense can all be done at your home. This cardio workout challenges your upper and lower body, as well as your core muscles. These circuits work all major muscle groups such as the shoulders, abs and calves. It also improves flexibility and balance. There are many at-home workouts that can help you get in shape and improve your physical fitness.

Although the technique is simple, you will need enough space to do your workouts. At least six feet is required if you aren't using a bag. For a standing bag, however, you will need space of at least 100 feet. If you're trying to fit your kickboxing workouts into a limited space, make sure to dedicate an entire room to the activity.

After mastering the basics, you can move on to more difficult techniques. As long your body is in good condition and you are not injured, you should be able to enter a fight. Jimmy Fusaro is a former professional kickboxer who also owns the Body by Le Jon gym. He recommends eight rounds each lasting three minutes.

For beginners, the round kick is a good choice. This involves lifting your right hand and swinging it in the rear. Gradually increase the intensity. Start small and work your way up to more intense moves. You can eventually add weights to your exercise regimen. A regular exercise program should result in some tangible results within a few weeks.

There are many different home kickboxing programs you can choose from. Aaron Swenson, who is a former professional and a national champion in kickboxing, also created this one. This workout incorporates two basic kicks (jab, cross, and hook) and cardiovascular exercises. These can also be done at-home. Try the 2-minute round if you are new to the martial arts. It will give you an idea about what to expect during the workout.

At-home kickboxing workouts are great for beginners because they're affordable and convenient. These workouts can also be done anywhere you are. For a good workout in kickboxing, you don’t have to go to a boutique gym. Online fitness apps are also available to help you find the right kickboxing class and get your workouts. You can concentrate on one area of your workout and learn the skills in a very short time.