How to take a punch in boxing safely

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Whether you're in a boxing match or a street fight, it is important to learn how to take a punch safely. To survive a fight, a good stance is vital. A good defensive position involves lowering your head. The best defense position is to lower your head, regardless of whether the blow is a straight or jab. This is because the human skull is one among the hardest structures in the universe. The impact of a punch directed at the kidney area will bounce off the elbow.

If you're being struck by a punch, it is important to move to your side. Avoid being caught off guard, as this will allow you to tire your opponent. Liquid courage can help you move away from your opponent and lessen the impact of a punch. Keep your distance, and pay attention to your opponent whether you are in a cage fight or street fight. It will be a wise decision.


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Try to circle your opponent if you don't like physical contact. This will help you avoid the power hand and reduce the impact of a punch. If your opponent's a southpaw, you can move to his/her left side. This will decrease the impact of your opponent's left hand. The right side will shield you from your opponent's power hand. To avoid the attacker's right handed power hand, move to the left side if you have your right side exposed.

If you are getting hit in your face, you will need to move your head as quickly as you can to absorb the impact. The best way to do this is by bobbing and weaving and avoiding the head movement. This will minimize the impact. You can reduce the damage by using your body to move away. You will survive the impact regardless what kind of fight it is.

Avoid injuries by knowing how to properly take a punch. You can decrease the impact of a punch by having a good posture. This will allow you to quickly react. If you are in a relaxed posture, your reflexes will be quicker. If you go to a boxing club, make sure to exercise your leg muscles. You will often find yourself unable to take a punch even if you are not a fighter.


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If you're a beginner in boxing, you'll need to learn how to take a punch. Keep calm and keep your cool. You will be more effective in the ring. It will help you be more prepared to fight by learning how punches are taken. Be calm and in the zone. The more you practice, you will be less likely to be hit.