The cross punch is one the most powerful strikes in MMA. Although it's simple to learn, you will need to practice it. It's more difficult than hooks or uppercuts to stop a cross, but it still packs power. This basic rear hand punch, which is often the best option for novices, can be easily learned using pads, heavy bags or shadow boxing. This guide will cover the most important parts of how to throw a cross.

To punch correctly, sit straight back and raise your elbow. This will generate more power in the cross. A jab is the usual way to throw the right cross. It can also be used for closing a fight. To make sure you're throwing the right cross, make sure your weight is centered on your back foot. The right-handed cross is more powerful than the jab.

Cross punch uses weight transfer and body rotation to increase its power. You can add a half step to the cross. Additionally, the cross hand is easily retracted so it won’t get in the path of the jab. The cross is an effective counterpunch. However, smaller pad holders should try to avoid driving through punches during padwork. A strong cross can be a very powerful punch, especially if you can counter jabs with the lead hand.

Another punch is the cross. Also known as the straight, it's a powerful punch. It is thrown with the dominant hand. This has more knockout power than the jab. The proper stance will allow you to strike your opponent at longer range. Crossing requires strong rotation of your hips and core, as well as a strong jab. To get maximum power, it's important to shift your weight through your legs. Cross throws that are strong and deadly are the best.

It's important to remember when practicing Cross punches that they are similar to a jab to your head. Stand straight and keep your eyes away from your opponent. As with any punch, your target should be the chin. Be sure to keep your head clear when you hit the head. For protection against counter-attacks to your body, you can focus on your hand leading up.

When performing a cross punch, the rear hand is thrown from the chin. The lead hand's rear hand is straight and touches the outside side of the chin. To protect the inside, the leadhand is tucked under the head. Your hips, torso, and hips will turn counter-clockwise as the cross is thrown. Your lead foot will bear the bulk of your weight. This is critical for speed, accuracy, and speed.