Cross punches are one of the most powerful strikes used in MMA. It is very easy to learn but requires practice. It is much more difficult to beat an uppercut or hook than a fast, precise cross. However, it still packs a lot power. This basic rear hand punch is often the best for beginners. It can easily be mastered on a heavy bag or pads or in shadow boxing. This guide will focus on the most important aspects of how to throw an cross.
The correct form for this punch is to sit with your back straight and raise your elbow slightly. This will increase the power of the cross. The right cross is normally thrown after a jab. It can also be used to close a fight. To ensure the perfect cross, keep your weight centered on your back foot. The cross with the right hand is much more powerful than the jab.
To give the cross punch power, it uses body rotation as well as weight transfer. The cross may also be extended a half-step ahead. The cross hand can be quickly retracted so that it doesn't get in the way of a jab. While the cross is an effective counterpunch to jabs, pad holders smaller than 6 inches should refrain from driving through punches when pad work is underway. A strong cross can deliver a punch that is very powerful, especially if the lead hand can stop jabs.
Another powerful punch is the cross, also known by its other name, the straight. It is thrown with the dominant hand. It has a higher knockout potential than the jab. If you are able to hold your opponent's hand, you will be able to hit them at a longer distance. Crossing requires strong rotation of your hips and core, as well as a strong jab. To achieve maximum power, it is important to shift your body weight through the legs. Cross throws can be devastating and powerful.
When practicing a Cross punch, it's important to remember that it's similar to a jab to the head. Standing straight up, bend your knees and keep your head away of your opponent's face. The chin should be your target, as with all punches. Your head should not be in the way of your punch. To protect your body against any counter-attacks, keep your attention on your leading hand.
When performing a cross punch, the rear hand is thrown from the chin. The lead hand's rear hand is straight and touches the outside side of the chin. To protect the inside and chin, the leading hand is tucked in to the face. Your hips, torso, and hips will turn counter-clockwise as the cross is thrown. This will cause your lead foot to bear the majority of your weight, which is important for speed and accuracy.