An effective way to increase your exercise intensity is to use a heavy bag stand and pull up bar. You can use it to bag heavy bags. Additionally, it can strengthen your arms. This versatile training station includes push-up handle and is designed for reducing stress on the arms, while optimizing shoulder movement. You can attach a weight plate to hold up 100 pounds of bags.

Make sure you consider what kind of training it will be used for when selecting a pull-up bar heavy bag stand. The Century bag is perfect for multiple fighters training in one location. The Century bag has six height adjustments, and is also hung from the ceiling, which makes it easy to move from lightweight to heavyweight without any problems. The bag is almost $500 so it's worth getting a higher-end one if you intend to use the bag for a longer period of time.

The pull-up bar, another fantastic feature of Everlast's punching bag stand, is also a great one. This stand's sturdy EPE material makes it easy to perform muscle ups, hang leg raises, and more. The punching bags also includes two small hoops that allow you to do incline-push ups. This is a three-in-one deal that will suit most people. A punching bag stand can be found in any room of your home.

The Ringside bag stand is another option. This bag stand has a bent arm that's ideal for MMA fighters. It allows fighters full access and control over the bag. This will make it easier for them to use different combinations. Ringside bag stand allows the fighter access to both speed bags and heavy bags simultaneously. These exercises can be combined to maximize space at the gym.

A heavy bag stand with pull down bar should be stable and strong. Ideally, it should be durable enough to withstand the weight of the bags. It should also hold up to 100 lbs of force. Although there are many choices, it is possible to find one stand that has both heavy bags and pull-ups. If you want to combine two types of training, you can opt for the 6 column version of the station with a pull-up bar.

Three pegs are provided for weight plates on the Titan Fitness stand. For a strong stand, you must attach your weight plates to the wall. This portable station is indispensable for your gym. Titan can sell the stand for slightly less. However, the stand is covered for a year against defects. You can replace a defective unit for no cost if it is damaged.