The crosspunch is one of MMA's most powerful strikes. It is very easy to learn but requires practice. It is much more difficult to beat an uppercut or hook than a fast, precise cross. However, it still packs a lot power. This basic rear hand punch is often the best for beginners. It can easily be mastered on a heavy bag or pads or in shadow boxing. This guide will explain how to throw cross.

This punch should be done with your back straight. This will produce more power when you cross. The right cross should be thrown immediately after a jab. You can use it to end a fight. Make sure your weight is centered in your back foot to ensure you are throwing the right cross. Contrary to the jab, the power of the right-handed cross is greater.

Cross punch uses body rotation, weight transfer to give it strength. The cross can be pushed a half step further. The cross hand can be quickly retracted so that it doesn't get in the way of a jab. While the cross is an effective counterpunch to jabs, pad holders smaller than 6 inches should refrain from driving through punches when pad work is underway. A strong cross can deliver a punch that is very powerful, especially if the lead hand can stop jabs.

The straight is another punch that can be powerfully thrown. It is usually thrown with your dominant hand. Compared to the jab, it has more knockout potential. A proper stance will enable you to strike at a wider range. To use the cross, you must have a strong jab, rotation of the hips as well core. To achieve maximum power, it is important to shift your body weight through the legs. Cross throws with power and devastation are the most powerful.

Cross punches can be practiced in the same way as a jab to head. Stand straight and keep your eyes away from your opponent. Like any punch, the target should be the chin. When you are hitting the head, keep your head off the ground. Then, focus on your lead hand to protect your body from any counter-attacks.

Cross punches require that the rear hand be thrown away from the chin. The rear hand follows a straight line, and touches the outside edge of the chin. To protect the inside and chin, the leading hand is tucked in to the face. Your hips and spine will move counterclockwise while you throw the crossed. Your lead foot will bear the bulk of your weight. This is critical for speed, accuracy, and speed.