Cross punches are one of the most powerful strikes used in MMA. It's easy to learn, but it requires practice to get it right. A fast, accurate cross is more difficult to counter than an uppercut or hook, but still packs a lot of power. The fundamental rear hand punch is the best option for beginners and can be easily learned on pads, heavy bags, shadow boxing, or on pads. This guide will explain how to throw cross.

This punch should be done with your back straight. This will produce more power when you cross. A jab is the usual way to throw the right cross. It can also be used for closing a fight. To ensure the perfect cross, keep your weight centered on your back foot. The cross with the right hand is much more powerful than the jab.

Cross punch uses body rotation, weight transfer to give it strength. A half-step forward may be added to the cross. Also, the cross hand can be easily retracted quickly so it won't get in between the jab. The cross is an effective counterpunch. However, smaller pad holders should try to avoid driving through punches during padwork. A strong cross can make a powerful punch, especially when you can counter jabs using the lead hand.

The straight is another punch that can be powerfully thrown. It is usually thrown with your dominant hand. Compared to the jab, it has more knockout potential. Proper stance allows you to strike more effectively at your opponent. The cross requires strength and flexibility in the hips, core and hips. To achieve maximum power, it is important to shift your body weight through the legs. Cross throws can be devastating and powerful.

Cross punches can be practiced in the same way as a jab to head. Standing straight up, bend your knees and keep your head away of your opponent's face. Your target should always be your chin, just like any punch. Be sure to keep your head clear when you hit the head. Focus on your left hand and protect your body from counter-attacks.

The rear hand is thrown towards the chin during a cross punch. The lead hand touches the outside of your chin while the rear hand moves in a straight line. To protect the inside, the leadhand is tucked under the head. As you throw the cross, your torso and hips rotate counter-clockwise. This will allow your lead leg to support the majority of your weight. It is vital for speed and accuracy.